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As for nuts, I keep portions in snack-sized bags to avoid eating too many. A quarter cup is about 180-200 calories, and I can easily keep eating if I don't have it pre-portioned.
I did exactly that when I bought a big bag of pistachios (salty and delicious!) recently, and it worked out really well. It was a good amount to satisfy for a snack, and kept me from going overboard. I portioned them all out as soon as I bought the bag, and then just grabbed the snack bags during the week. Win!
Yeah, if they aren't portioned, I can eat a lot of salty nuts. That sounded dirty, but it really wasn't!