grilled organic chicken, shrimp, grassfed beef or local fish
some kind of veggie..usually steamed broccoli, or cauliflower, brussels sprouts, asparagus, grilled zucchini
caprese salad
soups:
split pea (sometimes with ham bone. ..sometimes veggie)
chicken and barley
thai tofu soup
homemade veggie pinto beans
scrambled eggs, cheese and spinach
eggs over medium with left over pintos and salsa