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Author Topic: Tuesday February 3rd, 2025  (Read 25 times)

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Offline kawasa

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Tuesday February 3rd, 2025
« on: February 03, 2026, 02:13:22 PM »
Had the day off so I got a whole run in the light. I couldn't find a track, trail, or path with no snow so I just used the road.

2 mile warm up, 8x800 meter with 400 jog between, and 2 mile cool down for a total of 9.74 miles. Kicked my butt.
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Offline glwestcott

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Re: Tuesday February 3rd, 2025
« Reply #1 on: February 03, 2026, 04:23:04 PM »
Dry and warmer 55° day. I did a 1 minute - 2 minute interval run 3 miles in total.
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Offline Fast Eddie

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Re: Tuesday February 3rd, 2025
« Reply #2 on: February 03, 2026, 08:03:03 PM »
Dusting of snow last night made for some extra slush and slippery footing on the roads this afternoon. Dozen Ks.
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