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Author Topic: Tuesday December 30th  (Read 11 times)

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Offline Fast Eddie

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Tuesday December 30th
« on: December 30, 2025, 08:38:30 PM »
Run commute day. 7K in morning and 7K back home in the evening. Some cautious walking a few time on icy park paths and curb snowbank hopping.
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If you're not living on the edge, you're taking up too much room.

Offline Loco Coyote

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Re: Tuesday December 30th
« Reply #1 on: December 30, 2025, 08:43:46 PM »
Winter double.

AM 6.3 miles in indoor soccer facility, astroturf surface. Did a fartlek with 8 min tempo, 6:40, 5X 1:10 at 6:25 with 1 min recovery, 4 min tempo at 6:40, 2X 2:15 at 6:20 pace.
PM 15 km xc ski (skate) over hilly course at a local park.
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