Christmas Eve 2025

[kawasa]

2 mile warm up, 2x800 at 5:20 pace, 2x400 at 5:00 pace, 2x200 at 4:20 pace with 400 jog between all, and 2 mile cool down. Total of just over 7 miles.

It was nice, about 38°F with full sun and no wind. I tried finding a track but the closest 2 were still snow covered so I just used a flat stretch of road that wasn't really busy.

[Loco Coyote]

9 miles with a set of reps of 2,3,4,5,4,3,2 minutes getting progressively faster. Started at LT1 on the first couple then approaching LT2 for the next three (kind of the core of the workout) and then the last were more critical velocity and V02 max. Followed with 4X 30 sec fast.

Chilly but not cold at about 30 degrees and a breeze. 

[Fast Eddie]

Monthly half distance run. 21.5K to be exact.