Author Topic: Monday December 22nd  (Read 33 times)

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Offline Fast Eddie

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Monday December 22nd
« on: December 22, 2025, 08:17:34 PM »
7K morning run commute. 2K afternoon bank run. 2K evening run home from subway station.
If you're not living on the edge, you're taking up too much room.

Offline kawasa

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Re: Monday December 22nd
« Reply #1 on: December 22, 2025, 08:35:54 PM »
4 miles on the treadmill. I'm on call for work this week so it will be an interesting taper week with one more speed workout on Christmas.

Offline Loco Coyote

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Re: Monday December 22nd
« Reply #2 on: December 23, 2025, 07:20:21 AM »
9.2 on a (mostly) clear of ice bike path. I did 4X 6 min tempo reps, 2X 20 sec strides on flat, and 2X 25 sec hill strides. The path was great and first time in a month that I really had clear pavement to run on, but the street crossings were icy so I had to slow down for those (about every 1/4 mile). Otherwise, great workout felt better than I had for this entire month.

 

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