« previous next »
Pages: [1]   Go Down

Author Topic: Friday, December 19th  (Read 70 times)

0 Members and 1 Guest are viewing this topic.

Offline glwestcott

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2857
Friday, December 19th
« on: December 19, 2025, 06:40:14 PM »
4 miles. Bit chillier and pretty hilly route, but still dry.
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 20366
Re: Friday, December 19th
« Reply #1 on: December 19, 2025, 09:21:32 PM »
Took yesterday off as the back was pretty tender.

Felt better this morning, so run commute day. Felt better going uphill home than downhill to work, as the jarring was less stressful on the back and front shins. 14K for the day.
Logged
If you're not living on the edge, you're taking up too much room.

Offline kawasa

  • Passed on to another Brane
  • *****
  • Posts: 22809
Re: Friday, December 19th
« Reply #2 on: December 19, 2025, 10:54:45 PM »
8 miles total interval work. It was 25°F and super windy.

2 mile warm up, 2x800, 1 mile, 2x800 with a 400 jog between each and a 2 mile cool down.
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal