« previous next »
Pages: [1]   Go Down

Author Topic: Thursday, December 11th  (Read 38 times)

0 Members and 1 Guest are viewing this topic.

Offline glwestcott

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2846
Thursday, December 11th
« on: December 11, 2025, 03:30:40 PM »
Old man interval workout.  15 minute warmup, 15 minutes of 30sec/2minute intervals at mile pace, then 15 minute cooldown. Dry and 45° today. Lots of flooding up here and still they say worse to come.
Logged

Offline Loco Coyote

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2035
Re: Thursday, December 11th
« Reply #1 on: December 11, 2025, 06:40:34 PM »
Nice workout glwescott! Stay dry, been reading about the flooding and it seems the worst in 10 years.
 
AM - 5 mile run with short threshold session reps of 2:30 to 3:40 totaling 14 minutes. 15 degrees total snow and ice cover on the bike path.

PM 12 km xc ski with 20 minutes worth threshold reps (4 to 6 minutes).
Logged

Offline kawasa

  • Passed on to another Brane
  • *****
  • Posts: 22793
Re: Thursday, December 11th
« Reply #2 on: December 11, 2025, 09:44:49 PM »
4 miles and strides on the treadmill. Roads weren't too bad until about an hour before I could get out there so I made the call to stay inside.
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 20353
Re: Thursday, December 11th
« Reply #3 on: December 11, 2025, 10:10:12 PM »
Cold evening, so only planned on 5-7K. Slipped on some ice making a turn, just over 2K in, and wrenching my right hip joint a bit. Had to walk for about 5 minutes, till I could break into a slow jog 1K back home.

Hoping it's nothing long term.
Logged
If you're not living on the edge, you're taking up too much room.

Offline glwestcott

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2846
Re: Thursday, December 11th
« Reply #4 on: December 11, 2025, 10:17:18 PM »
Fingers crossed FE. Hate running on frozen shit.
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal