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Author Topic: Tuesday December 9th  (Read 12 times)

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Offline Fast Eddie

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Tuesday December 9th
« on: December 09, 2025, 08:24:30 PM »
Run commute day. Cold 7K in the morning. Sloppy, slushy 7K back home in the evening.
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If you're not living on the edge, you're taking up too much room.

Offline glwestcott

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Re: Tuesday December 9th
« Reply #1 on: December 09, 2025, 08:47:01 PM »
3 miles easy between storms.
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Offline kawasa

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Re: Tuesday December 9th
« Reply #2 on: December 09, 2025, 09:35:21 PM »
Got in the workout I failed at on Friday! 2 mile warm up, 5 x 1 mile at threshold (avg 5:45)  w/ 200 meter jog, 1 mile cool down for a total of 8.62 miles. It was cold, 19°F, dark, and a little windy but I layered up and my new Smartwool mittens did the trick and I finally ended a run without my fingers hurting.

Tomorrow will be a hard earned day off!
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