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Author Topic: Friday November 21st  (Read 21 times)

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Offline Fast Eddie

  • The Runners
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Friday November 21st
« on: November 21, 2025, 08:22:26 PM »
Warmer than average temps. Good enough for shorts. 16.66K
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If you're not living on the edge, you're taking up too much room.

Offline kawasa

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Re: Friday November 21st
« Reply #1 on: November 21, 2025, 08:46:19 PM »
2 mile warm up, 3x1 mile with .25 mile jog between and 1x800 meter, 2 mile cool down. A total of 8.25 miles.

Good tune up and last hard work out before my big race next week.
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