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Author Topic: Mo day November 17th  (Read 41 times)

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Offline RioG

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Mo day November 17th
« on: November 17, 2025, 06:50:32 PM »
40 minutes on the treadmill, then weights.

Slowly but surely it's coming back.  Feeling lighter on my feet, heart rate is lowering, can extend the run durations.

I might get there yet.

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Offline Fast Eddie

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Re: Mo day November 17th
« Reply #1 on: November 17, 2025, 11:11:21 PM »
Finished the Christmas decorations (almost), put on the snow tires, went grocery shopping, then out for a run. 11.6K
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If you're not living on the edge, you're taking up too much room.

Offline kawasa

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Re: Mo day November 17th
« Reply #2 on: Today at 07:27:44 AM »
Quote from: RioG on November 17, 2025, 06:50:32 PM
40 minutes on the treadmill, then weights.

Slowly but surely it's coming back.  Feeling lighter on my feet, heart rate is lowering, can extend the run durations.

I might get there yet.

Sent from my SM-S721W using Tapatalk
Awesome! It's wild how long it takes to get back into it but you can definitely feel that it's true once you get there.

5.1 miles and strides. My left knee is starting to feel this higher mileage, I'm glad I'm starting to taper for my big race next week.
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