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Author Topic: Tuesday November 11th  (Read 12 times)

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Offline Fast Eddie

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Tuesday November 11th
« on: November 11, 2025, 08:29:26 PM »
Run commute day. 7K to work in the late morning, 7K back home in the early evening.
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If you're not living on the edge, you're taking up too much room.

Offline kawasa

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Re: Tuesday November 11th
« Reply #1 on: November 11, 2025, 08:39:05 PM »
2 mile warm up, 4 miles at brisk tempo pace(avg 5:40 per mile), 4x200 meter at 800 meter pace with 200 meter jog between, 2 mile cool down.

Very happy with the work out!

The roads were wet and it was flurrying with a bit of wind at about 32°F.
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