Tuesday October 28, 2025

[kawasa]

2 mile warm up, 6x800 meter with 400 meter jog between, 2 mile cool down.

Gorgeous day.

[RioG]

Ok, I'm still here, but I've changed course.  Now attempting to do some HR training for a slower build up to fitness.   I'm playing around with pace and breathing to keep my HR at different levels.  It's kind of nice tbh .

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[Fast Eddie]

10K evening run.

[kawasa]

Ok, I'm still here, but I've changed course.  Now attempting to do some HR training for a slower build up to fitness.   I'm playing around with pace and breathing to keep my HR at different levels.  It's kind of nice tbh .

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Glad you're still here. I was wondering but I didn't want to call you out.

Some of this fitness tech is great isn't it?

[RioG]

Glad you're still here. I was wondering but I didn't want to call you out.

Some of this fitness tech is great isn't it?

Lol!  "Hey loser, you quit already?!"

Lemme tell you, don't stop running.  It is so, so frustrating to want to just go for a good long run, but you can't.

I've had to really shift my mind around and accept that a 2 hour hike or run/walk is just as good, for now.  But honestly it just isn't.  Nothing beats a good run.

But yes, I am really appreciative of the technology.  It fills the gap of a run club.

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