« previous next »
Pages: [1]   Go Down

Author Topic: Friday October 17, 2025  (Read 24 times)

0 Members and 1 Guest are viewing this topic.

Offline kawasa

  • Passed on to another Brane
  • *****
  • Posts: 22950
Friday October 17, 2025
« on: October 17, 2025, 09:04:59 PM »
2 mile warm up, 12 repeats of 60 seconds at 5K effort then a 90 second jog, 2 mile cool down. It ended up being just a smidge under 8.5 miles. Another really fun workout.
« Last Edit: October 17, 2025, 10:15:27 PM by kawasa »
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal