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Author Topic: Monday October 13, 2025  (Read 76 times)

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Offline kawasa

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Monday October 13, 2025
« on: October 13, 2025, 02:36:18 PM »
I had the day off and I was able to beat the rain. It was a cold, drizzly wind but it didn't start downpouring till after I got back.

5.5 miles and 8X strides. I hired a coach who went to my high school. He's ten years younger but he won the Mohawk Hudson River marathon yesterday and coaches the guy who won the half.
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Offline Loco Coyote

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Re: Monday October 13, 2025
« Reply #1 on: October 13, 2025, 05:49:50 PM »
9.1 miles on rolling trails. I was tired today after a busy weekend and putting in 100 miles over the past 10 days. I have a mid-long run tomorrow and then dialing it back some for the upcoming 5K and marathon.
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Offline glwestcott

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Re: Monday October 13, 2025
« Reply #2 on: October 14, 2025, 12:30:15 AM »
3 cold but sunny miles.
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