Author Topic: Wednesday October 1st  (Read 32 times)

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Offline Fast Eddie

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Wednesday October 1st
« on: October 01, 2025, 08:59:04 PM »
8.6K maintenance run. Nice running weather.
If you're not living on the edge, you're taking up too much room.

Offline kawasa

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Re: Wednesday October 1st
« Reply #1 on: October 01, 2025, 09:25:48 PM »
2 mile warm up to the closest baseball field, 4 repeats around it at 4:55-5:00 minutes per mile pace (which is about 20 seconds quicker than my goal 5k pace for this weekend) with a jogging lap between each, and 3ish mile warm down. 6.5 miles total. I was glad to get in some speed work off the pavement and not have to drive to a track.

 

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