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Author Topic: Tuesday September 16, 2025  (Read 20 times)

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Offline kawasa

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Tuesday September 16, 2025
« on: September 16, 2025, 09:41:52 PM »
2 miles warm up, 4 long hill sprints with a walk back to the bottom between, 2 miles warm down for a total of 5 miles. I really wasn't feeling the workout as I headed out but I managed to get in a quality session.
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Offline Fast Eddie

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Re: Tuesday September 16, 2025
« Reply #1 on: September 16, 2025, 11:00:37 PM »
10K evening run. Needing to turn on the blinky lights right out of the door.
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If you're not living on the edge, you're taking up too much room.
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