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Author Topic: Tuesday, August 12th  (Read 473 times)

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Offline glwestcott

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Tuesday, August 12th
« on: August 12, 2025, 03:56:07 PM »
Messed up my back last Thursday and had chemo Friday so hadn’t run since last Wednesday.  Of course today was hottest run day here so far. Did slow as F but steady 4 miles. Back loosened up considerably over the course and feels much less pissy now. I hate it when I miss runs.
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Offline Fast Eddie

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Re: Tuesday, August 12th
« Reply #1 on: August 12, 2025, 11:24:29 PM »
Run back home from a evening meeting. 11.3K with about 100 meters worth of climbing and hot, sweaty temps.
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If you're not living on the edge, you're taking up too much room.

Offline Loco Coyote

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Re: Tuesday, August 12th
« Reply #2 on: August 13, 2025, 10:00:36 AM »
I have been doing mostly broken tempo runs (repeats of 3-6 minutes) but have a half marathon next month so did 2x18 at HMP + 5 or 10. Felt decent. Air quality was in the lower 100s, which isn't great.
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