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Author Topic: Monday July 21st  (Read 680 times)

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Offline Fast Eddie

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Monday July 21st
« on: July 21, 2025, 05:05:17 PM »
Easy loosen up run, after an 7 hour drive. 4.3K

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If you're not living on the edge, you're taking up too much room.

Offline glwestcott

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Re: Monday July 21st
« Reply #1 on: July 21, 2025, 05:28:46 PM »
4 miles. 72° and sunny so I did my mostly shady route.
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Offline kawasa

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Re: Monday July 21st
« Reply #2 on: July 21, 2025, 09:36:04 PM »
4.3 miles total. It was a nice 75°F low humidity. I did a ten minute warm up then some repeats followed by a ten minute warm down. I'm running a mile race next Thursday and I'm trying to get my legs moving faster.
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