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Author Topic: Wednesday July 9th  (Read 70 times)

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Offline Fast Eddie

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Wednesday July 9th
« on: July 09, 2025, 08:49:46 PM »
Evening run start with some occasional drizzle, then off and on showers, finally a steady light rain. 8.5K
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If you're not living on the edge, you're taking up too much room.

Online DrT(weekendwrAcur)

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Re: Wednesday July 9th
« Reply #1 on: July 09, 2025, 09:40:36 PM »
Trail 5k across town - “left it all on the trail”.
Ran a good iso HR, power dropped in 2nd half but I held on for 4th in AG to match my 4th from last week.

33c (91f) so not as hot as I expected (but still, plenty hot & humid).
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Offline kawasa

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Re: Wednesday July 9th
« Reply #2 on: July 10, 2025, 08:58:50 AM »
6 miles and strides. About 80°F and not too humid. Flat by what's standard here but still had some hilly sections.
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