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Author Topic: Wednesday June 18th  (Read 296 times)

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Offline glwestcott

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Wednesday June 18th
« on: June 18, 2025, 07:51:45 PM »
In Sacramento and it’s 100° so I opted for the hotel dreadmill. 3 miles.
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Offline kawasa

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Re: Wednesday June 18th
« Reply #1 on: June 19, 2025, 10:34:21 AM »
4.1 miles of tempo runs, 6:11 pace. It was about 80 and the humidity felt like I was swimming.

I'm trying to gear up for a 3 mile race on the 4th of July. I'd love to compete for the win but thats usually around 15:00 so I'm at least going to see what I can do. Shooting for 16:00.
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Offline Fast Eddie

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Re: Wednesday June 18th
« Reply #2 on: June 19, 2025, 11:23:27 PM »
11.25K. Legs feeling a little stiff still.
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If you're not living on the edge, you're taking up too much room.
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