Checked out my Canada Race routes that I act as Race Director. 5K and 1K.
Body is a little beaten up from working an Aid Station at the Toronto Marathon yesterday. Slogging Powerade and water jugs, bending down to pick up hundreds of paper cups and discarded gel packs did a number on my back. Yes we had rakes and shovels, but chasing individual cups blown in the wind, and stuck down gel packs calls for manual pickup.