1 mile easy. Got cleared by my doctor to do an easy 1 mile run today before a second surgery this Friday for my bladder cancer. Would like to have done more, but was good to at least run again even if too short and too slow. Hopefully a couple weeks after recovery from this next smaller surgery and healing I can get back to running regularly. Doctor thinks the chemo I will then be getting may not interfere too much and points out keeping in best shape possible is important. We shall see.
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