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Author Topic: Tuesday, November [emoji[emoji638][emoji639][emoji[emoji6[emoji640][emoji638]][emoji640][emoji6[emoj  (Read 991 times)

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Offline glwestcott

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Tuesday, November [emoji[emoji638][emoji639][emoji[emoji6[emoji640][emoji638]][emoji640][emoji6[emoj
« on: November 26, 2024, 08:24:56 PM »
 Three miles
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Offline Fast Eddie

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Re: Tuesday, November [emoji[emoji638][emoji639][emoji[emoji6[emoji640][emoji638]][emoji640][emoji6[
« Reply #1 on: November 26, 2024, 09:35:10 PM »
Got in an evening 11K. Original plan was 8K, but I was lazy with my routing.
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Offline Loco Coyote

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Re: Tuesday, November [emoji[emoji638][emoji639][emoji[emoji6[emoji640][emoji638]][emoji640][emoji6[
« Reply #2 on: November 27, 2024, 03:05:30 PM »
7.8 miles on a gravel path that sits on a plateau. Did just under 20 minutes of tempo work (8, 6.5, 5 minute reps) and an effort slightly less than anaerobic threshold.
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