Author Topic: Thursday Sept. 26  (Read 1820 times)

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Offline Loco Coyote

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Thursday Sept. 26
« on: September 26, 2024, 07:10:29 PM »
I think I'm turning the corner this week, getting over the post-travel, racing, brief illness fatigue from last month. 10 today with 3X 2 mile tempo effort, which is threshold pace plus 10-12 seconds per mile. That's just two days after 19 miles and felt pretty decent today. Maybe not sharp but decent.

Offline Fast Eddie

  • The Runners
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Re: Thursday Sept. 26
« Reply #1 on: September 26, 2024, 10:09:36 PM »
Got a morning 11K in before an meeting with my financial advisor. Retirement is coming closer.
Live, learn, have amazing sex, and move on!!  :D - floridagal

 

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