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Sunday August 11
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Topic: Sunday August 11 (Read 764 times)
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Loco Coyote
Incredibly Obsessive Poster
Posts: 1561
Sunday August 11
«
on:
August 11, 2024, 06:46:43 PM »
12.3 on tired legs (64 miles this week), with 3rd mile and miles 9-12 tempo effort (6:30s). Going to taper down some, and get ready for WMA champs.
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Fast Eddie
The Runners
Posts: 19528
Re: Sunday August 11
«
Reply #1 on:
August 11, 2024, 08:11:33 PM »
Easy recovery 7.4K. Worked a race yesterday where I did a lot of heavy lifting due to being understaff. Body did not like me the for rest of Saturday and this morning.
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Live, learn, have amazing sex, and move on!!
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Sunday August 11
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