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Author Topic: Wednesday, July 10th  (Read 757 times)

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Offline glwestcott

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Wednesday, July 10th
« on: July 10, 2024, 03:22:37 PM »
Another 3 sweaty miles.
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Offline Loco Coyote

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Re: Wednesday, July 10th
« Reply #1 on: July 10, 2024, 06:25:08 PM »
8.6 miles with tune-up reps. 1000, 2X 800, and 4X 200. Even though I was kind of tired on the warm-up they were all faster than expected.  Big race week ahead. 5K on Saturday, 4X 800 relay in a week and 10000 meters next Saturday.
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Offline Fast Eddie

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Re: Wednesday, July 10th
« Reply #2 on: July 10, 2024, 08:37:45 PM »
Morning heavy rain and threat of rain all day with the remnants of Beryl coming through. Was kind enough to give us a break through Run Club time, so a quick 5K before anymore moisture brewed up.
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Live, learn, have amazing sex, and move on!!  :D - floridagal
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