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Author Topic: Friday July 5th  (Read 2031 times)

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Offline Fast Eddie

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Friday July 5th
« on: July 05, 2024, 08:33:28 PM »
Had to go for a blood test this morning. I'm sure the 30-40ml of blood they drew effected my running.  :)


21.5K with light afternoon showers the last couple of Ks.
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Offline Loco Coyote

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Re: Friday July 5th
« Reply #1 on: July 06, 2024, 06:47:25 PM »
I did a 5K on the 4th (87% age grade at 5K feet), which went well. 7.6 miles total.
On Friday did a 3.5 mile AM shakeout then a PM 800 to prepare for a 4X800 m relay in a couple of weeks. That did not go so well. Splits roughly 77-87 seconds, ran the entire way alone until the last meter when a teammate passed me. 7.5 miles on the day.
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