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Author Topic: Friday May 3  (Read 2428 times)

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Offline Arrojo

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Friday May 3
« on: May 03, 2024, 01:39:50 PM »
Sprint workout today!


20 minutes dynamic warmups


3 x Flying 30's at 95%
200M at 80%
300M at 75%
200M at 75%







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Offline Fast Eddie

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Re: Friday May 3
« Reply #1 on: May 03, 2024, 01:52:54 PM »
10K easy recovery run. None of that fast stuff for me. Legs are lethargic.

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If you're not living on the edge, you're taking up too much room.

Offline Loco Coyote

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Re: Friday May 3
« Reply #2 on: May 03, 2024, 03:44:11 PM »
Recovery day. 3.5 miles on the trails in the morning, 4.7 on a suburban ditch path at lunch
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