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Author Topic: Thursday, April 11  (Read 2681 times)

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Offline Arrojo

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Thursday, April 11
« on: April 11, 2024, 03:57:33 PM »
Sprint workout today!


Jog 800m, 20 minutes dynamic warmups


200m, 150m, 100m, 3 x 50m tripoint starts, 2 x 100m, 1 x 200m all at 75-85%.


Drizzle, 50 degrees
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Offline Loco Coyote

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Re: Thursday, April 11
« Reply #1 on: April 11, 2024, 05:49:57 PM »
8.4 miles with 3X 2K, 1X 1K progression from tempo to 5K pace, 4X 16 second hill strides (1500-800 effort).
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Offline Fast Eddie

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Re: Thursday, April 11
« Reply #2 on: April 11, 2024, 05:56:35 PM »
5K. Started in a very light drizzle, ended in a downpour. 
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