« previous next »
Pages: [1]   Go Down

Author Topic: Saturday, July 22  (Read 7939 times)

0 Members and 1 Guest are viewing this topic.

Offline Arrojo

  • The Runners
  • ******
  • Posts: 32236
Saturday, July 22
« on: July 22, 2023, 11:25:34 AM »
4 1/2 miles along the ocean. Foggy, 65°.
Logged
Trump sucks. “May his incompetence be a blessing” - Trotter

Offline glwestcott

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2811
Re: Saturday, July 22
« Reply #1 on: July 22, 2023, 04:13:50 PM »
3 miles in suburbia. 62° and sunny.


Sent from my iPhone using Tapatalk Pro
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 20316
Re: Saturday, July 22
« Reply #2 on: July 22, 2023, 06:29:19 PM »
Despite common sense suffering through a bit of flu last night and lack of sleep, I ran a 10K this morning.

Now my body and especially legs are totally knackered.
Logged
If you're not living on the edge, you're taking up too much room.

Offline Loco Coyote

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2087
Re: Saturday, July 22
« Reply #3 on: July 23, 2023, 08:08:15 AM »
Did 19.4 miles on a bike path and gravel trails. Started out cool in the low-mid 60s in the shade along the creek but warmed up to about 80 by the time I finished, my HR rose with the temps, and I was 150s by the last 3 miles. Knees held up okay.
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal