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Sun., May 7
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Topic: Sun., May 7 (Read 3436 times)
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DrT(weekendwrAcur)
The Runners
Posts: 274
Sun., May 7
«
on:
May 08, 2023, 09:34:14 PM »
‘Long’ Run, 9.1k (taper), ran XC laps at the park.
Worked in 3 laps at or near half-marathon race pace effort. Then pushed it for a couple laps just before cooldown.
New one-lap PR for the park loop
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Sun., May 7
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