Was planning on going 21.1K long run today that I missed doing on the weekend, but my body got kinda beat up working the Aid Station at the Toronto Marathon yesterday. Lugging buckets of water, electrolyte, our pop up tent, sound system around. Plus countless kneeling and bending up pick up the water station trash. Additionally had to relocate two porta potties that were put in the wrong place and a couple of 1/2Km sprints to a grocery store when we ran out of cups, to pick up some small Dixie cups.
My body managed to shuffle through 10K.
