CH Runners
Welcome,
Guest
. Please
login
or
register
.
1 Hour
1 Day
1 Week
1 Month
Forever
Login with username, password and session length
News:
Home
Forum
Help
Login
Register
CH Runners
»
Forum
»
Running
»
Running
(Moderator:
Rochey
) »
Saturday, November 19th
« previous
next »
Print
Pages: [
1
]
Go Down
Author
Topic: Saturday, November 19th (Read 3487 times)
0 Members and 1 Guest are viewing this topic.
glwestcott
I Can't now, I'm Busy Posting
Posts: 2408
Saturday, November 19th
«
on:
November 19, 2022, 03:46:20 PM »
3.1 miles. Still sunny and low 40’s.
Sent from my iPhone using Tapatalk Pro
Logged
Fast Eddie
The Runners
Posts: 19693
Re: Saturday, November 19th
«
Reply #1 on:
November 19, 2022, 04:37:30 PM »
Just below freezing out, but windchill makes it 10 degrees colder. Considering what's happening in Buffalo just 70 minutes due south-west, I'll take it. Bare roads here.
10.7K yesterday that I did not post.
21.1K today.
Logged
If you're not living on the edge, you're taking up too much room.
Loco Coyote
Incredibly Obsessive Poster
Posts: 1720
Re: Saturday, November 19th
«
Reply #2 on:
November 19, 2022, 05:14:36 PM »
7.5 miles with an attempt at getting some pace back in. 30 degrees, sunny, saw a bald eagle on my warm-up. Did 6X 2 minutes with 1 minute recovery, with faster reps at 6:30-6:40, felt like I was starting all over.
Logged
Print
Pages: [
1
]
Go Up
« previous
next »
CH Runners
»
Forum
»
Running
»
Running
(Moderator:
Rochey
) »
Saturday, November 19th
Powered by
EzPortal