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Author Topic: Saturday, September 10  (Read 3868 times)

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Offline Arrojo

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Saturday, September 10
« on: September 10, 2022, 11:47:51 AM »
Around 4 1/2 miles. Sunny and very hot, 75°
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Offline Loco Coyote

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Re: Saturday, September 10
« Reply #1 on: September 10, 2022, 04:00:31 PM »
Temperature down 50 degrees today compared to Thursday's 99.

5K race in Denver. 19:09, 85.8% age grade (14:58). I was really hoping to break 19, and also wanted to take it out a little more aggressively than previous 5Ks this year (ran two in July). I did that (5:58 1st mile) but couldn't hold the pace. 2nd masters and 1st in age group today.
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Offline Fast Eddie

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Re: Saturday, September 10
« Reply #2 on: September 10, 2022, 10:45:07 PM »
Nice work Coyote. Wonder how much the altitude in Denver also effects the graded time?
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Offline Loco Coyote

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Re: Saturday, September 10
« Reply #3 on: September 11, 2022, 04:23:44 PM »
I have a calculator based off the NCAA conversion charts, which are based off Jack Daniels/Joe Vigil et al. research. So for my time at 5300' yesterday it was about 34 seconds.
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Offline Arrojo

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Re: Saturday, September 10
« Reply #4 on: September 12, 2022, 11:42:35 AM »
Quote from: Loco Coyote on September 10, 2022, 04:00:31 PM
Temperature down 50 degrees today compared to Thursday's 99.

5K race in Denver. 19:09, 85.8% age grade (14:58). I was really hoping to break 19, and also wanted to take it out a little more aggressively than previous 5Ks this year (ran two in July). I did that (5:58 1st mile) but couldn't hold the pace. 2nd masters and 1st in age group today.

Sub 15 age graded! Outstanding!
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