Author Topic: Tuesday, August 16  (Read 6279 times)

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Offline Arrojo

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Tuesday, August 16
« on: August 16, 2022, 12:38:26 PM »
6 miles. Hot and sunny, 70°.
Trump sucks. “May his incompetence be a blessing” - Trotter

Offline Loco Coyote

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Re: Tuesday, August 16
« Reply #1 on: August 16, 2022, 01:37:06 PM »
I did a little tune-up WO today, 6.4 miles with 6X200 and 2X100 on the track in spikes. Racing a mile and 4X400 relay on Thursday. It's a little discouraging to be losing some 5 seconds in them mile each year. But maybe I can eke out something. Haven't run an all-out 400 in a long time.

 

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