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Wednesday, June 15
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Topic: Wednesday, June 15 (Read 3673 times)
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Arrojo
The Runners
Posts: 31586
Wednesday, June 15
«
on:
June 15, 2022, 12:26:31 PM »
Track workout today!
1 mile warmup jog
400-800-1200-1200-800-400
400 rest in the middle, else 200 rest.
Jog 800m cooldown.
Partly cloudy and hot, 70°
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Trump sucks
glwestcott
I Can't now, I'm Busy Posting
Posts: 2408
Re: Wednesday, June 15
«
Reply #1 on:
June 15, 2022, 01:31:55 PM »
5 miles easy.
Sent from my iPhone using Tapatalk Pro
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Fast Eddie
The Runners
Posts: 19693
Re: Wednesday, June 15
«
Reply #2 on:
June 16, 2022, 06:28:13 AM »
8K shake out run.
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If you're not living on the edge, you're taking up too much room.
DrT(weekendwrAcur)
The Runners
Posts: 274
Re: Wednesday, June 15
«
Reply #3 on:
June 16, 2022, 10:15:17 PM »
Short+Sweet 5km with 3 hill repeats.
Mostly walking, tired from yesterday.
Ran up the short steep technical trail twice, and power walked up less steep road once.
Liked my power numbers but definitely feeling altitude effects.
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Wednesday, June 15
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