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Author Topic: Wednesday, March 25  (Read 3343 times)

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Offline Arrojo

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Wednesday, March 25
« on: May 25, 2022, 11:14:06 AM »
Track workout today!


Jog 1 mile warm-up


10 x 90 seconds, with 90 seconds rest.
Jog 800m cooldown.


Sunny and hot, 65.


Have a nice day.
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Offline glwestcott

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Re: Wednesday, March 25
« Reply #1 on: May 25, 2022, 06:15:04 PM »
3 miles. Sunny and 64°F.


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Offline Fast Eddie

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Re: Wednesday, March 25
« Reply #2 on: May 25, 2022, 08:41:42 PM »
Cool 65F evening 8K run.
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