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Author Topic: Thursday, April 14  (Read 3305 times)

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Offline Arrojo

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Thursday, April 14
« on: April 14, 2022, 11:17:32 AM »
Track workout today!


1 mile warm-up jog.
14 x30 second sprints, 30 seconds rest
1 mile cool down


30 seconds isn’t really enough recovery time after a 30 second sprint, so this is a really good anaerobic workout for hockey. Playoffs in my over 60 Hockey league begin in 10 days.


Cloudy and breezy, 51°.


Have a nice day.
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Offline kevin871

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Re: Thursday, April 14
« Reply #1 on: April 14, 2022, 12:45:37 PM »
5 miles
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Offline Fast Eddie

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Re: Thursday, April 14
« Reply #2 on: April 14, 2022, 01:49:32 PM »
Manage to get a 10.6K run in between rain showers.

First bike commute of the season. 7K distance to work.


Sent from my iPhone using Tapatalk
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Live, learn, have amazing sex, and move on!!  :D - floridagal
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