@Eddie
First thing I noticed… look at all the Santa’s!!!
Next thing… 6 minute K’s on-the-dot!!
@Me
5k mostly gravel shoulder run/walk
Included 10x 20s “strides” repeats
I’ve been itching to do a long run, it’s been over a month since I’ve been much over 6k which is not good, the 50k is just 7 weeks out!!!