« previous next »
Pages: [1]   Go Down

Author Topic: Friday, November 25th  (Read 1948 times)

0 Members and 1 Guest are viewing this topic.

Offline glwestcott

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2226
Friday, November 25th
« on: November 26, 2021, 04:30:09 PM »
5 miles in steady rain. Temperature was 46F. Yeah, I think I’m in the Seattle area.


Sent from my iPhone using Tapatalk Pro
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19365
Re: Friday, November 25th
« Reply #1 on: November 26, 2021, 05:10:34 PM »
11K with light flurries falling.


Sent from my iPhone using Tapatalk
Logged
Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline DrT(weekendwrAcur)

  • The Runners
  • ******
  • Posts: 274
Re: Friday, November 25th
« Reply #2 on: November 27, 2021, 05:52:56 AM »
3.25 run/walk on the beach.
Less than half of it was run.
Did two short intervals at 200-220 cadence trying to match cadence of the sand Pipers (they must be running over 300spm)

Feels like the knees are going to take a little longer to heal 100% but still plan to run my road 5k in 5 days…
Logged
Pages: [1]   Go Up
« previous next »
 

+-SUPPORT US
Powered by EzPortal