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18:45 5K today, we had 3 age 60+ guys going sub 19:03 or faster. State USATF champs. I got 2nd, a former miler from Villanova was ahead by 4 seconds. I was gaining over the last km but he had a better kick over the final 250.
You must have a regular route because if I'm not wrong, that's a regular distance of yours. Is it trail or asphalt? I've been trying to stay off concrete, and I'd do this trail more, but it's gotten pretty muddy and since I don't like to shower.....