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Author Topic: Wednesday, November 17  (Read 4243 times)

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Offline Arrojo

  • The Runners
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  • Posts: 31919
Wednesday, November 17
« on: November 17, 2021, 12:54:27 PM »
Track workout today!


Up and down the ladder:


1 x 200m
2 x 600m
2 x 1000m
2 x 600m
1 x 200m


400 rest after the 1000s, else 200 rest.
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Trump sucks. “May his incompetence be a blessing” - Trotter
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