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Author Topic: Sunday May 9  (Read 4016 times)

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Offline Arrojo

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Sunday May 9
« on: May 09, 2021, 12:27:08 PM »
Track workout today! The track was surprisingly and pleasantly empty.


Jog 800m
20 minutes plyo, dynamic stretching and sprint drills
3 x 100m with blocks @90
2 x 150m @80%
1 x 200m @75%
Jog 800m


CT Masters Games in two weeks!
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Trump sucks

Offline Fast Eddie

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Re: Sunday May 9
« Reply #1 on: May 09, 2021, 09:53:46 PM »
Pre and post run nap day. 21.3K in between.
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If you're not living on the edge, you're taking up too much room.

Offline DrT(weekendwrAcur)

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Re: Sunday May 9
« Reply #2 on: May 09, 2021, 10:15:48 PM »
Quick 1k run to scout conditions of one of my fave trails (Spruce Creek) in the middle of a 22k bike ride.

Still got some snow on it but it is not muddy and navigable, FYI :)
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