Track workout today! My first sprint workout in a year – since they canceled National Masters indoors.
I wanted to get out there before it got too hot, but it was already up into the 50s.
Jog 800 m, 20 minutes dynamic stretching and sprint warm-ups.
6 x 150m @70%. The first couple were fast, but then I ran out of steam. Also, pushing age 62 I’m not exactly sure what my target time should be and whether that was truly 70%. Onward and upward!
