5km “easy run” except I ran with a buddy so it was one notch harder than true easy... but also still conversational pace.
Felt almost perfect. A little short on planned minutes but I’ll make that up tomorrow:)
HR stayed where it needed to, mostly zone 2 with a hint of z3.
16*C and 34%RH for the afternoon.
Followed it with a short 30 minute spin on the mountain bike before dark.