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Author Topic: Wednesday January 27  (Read 3598 times)

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Offline chqm8

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Wednesday January 27
« on: January 27, 2021, 02:57:48 PM »
Snowy five miles



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Offline Coyote Mas Loco

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Re: Wednesday January 27
« Reply #1 on: January 27, 2021, 07:08:46 PM »
9.4 easy/moderate
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I'll stick to running, thank you.

Offline glwestcott

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Re: Wednesday January 27
« Reply #2 on: January 27, 2021, 07:51:02 PM »
4.1 miles.  Sunny and 43°.


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Online Fast Eddie

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Re: Wednesday January 27
« Reply #3 on: January 27, 2021, 08:25:37 PM »
Kept to the main road sidewalks in search of bare pavement after yesterday's snowfall. 11K
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Offline DrT(weekendwrAcur)

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Re: Wednesday January 27
« Reply #4 on: January 29, 2021, 07:25:17 AM »
Really nice 7.3km moderate paced trail run, 9*C 52%RH.
Fairly flat trail, got my first zone 3 work of the year. This was a “threshold” workout although I was still holding back by about 10% from that level.
6:45-7:00 km pace for the threshold portion.
Not there yet but I can see it from here!
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Offline kawasa

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Re: Wednesday January 27
« Reply #5 on: January 30, 2021, 10:52:18 AM »
Cool pic, how'd you get that?

I did 3 on the treadmill and lifting after.
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Offline chqm8

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Re: Wednesday January 27
« Reply #6 on: January 30, 2021, 01:30:36 PM »
Quote from: kawasa on January 30, 2021, 10:52:18 AM
Cool pic, how'd you get that?

I did 3 on the treadmill and lifting after.
I just put my phone down on the ground, usually leaning against a small rock or whatever is available, set it to video, run past it, and then grab a frame from the video. 


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