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Author Topic: Tuesday, September 29  (Read 4503 times)

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Offline Arrojo

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Tuesday, September 29
« on: September 29, 2020, 01:27:02 PM »
3.3 miles, very hot and humid, 78°. Post- Yom Kippur fast runs are always pretty ugly, especially for me given my high metabolism, but it’s good to get back out there.
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Offline glwestcott

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Re: Tuesday, September 29
« Reply #1 on: September 29, 2020, 09:19:53 PM »
4 miles. Had flu and shingles shots yesterday and noticed my heart rate was 10 to 15 beats higher than usual during the run. Level of effort didn’t feel worse though. Weird.


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Offline ByloSelheigh

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Re: Tuesday, September 29
« Reply #2 on: September 30, 2020, 09:53:32 AM »
8M at 9:15, middle 4 under 9.
Completed first cycle of running 2 out of every 3 days like this (EZ, long, off, EZ, fast, off) and survived except for maybe one toenail.   
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Offline Fast Eddie

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Re: Tuesday, September 29
« Reply #3 on: September 30, 2020, 02:49:48 PM »
11 kicks. 9n the colder side of the jet stream today.

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