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Author Topic: Saturday August 15  (Read 4165 times)

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Offline Arrojo

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Saturday August 15
« on: August 15, 2020, 11:36:59 AM »
Jogged 1.5 miles through the woods to the track. Then 8 x 200M with 200 rest. Jogged home.
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Offline glwestcott

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Re: Saturday August 15
« Reply #1 on: August 15, 2020, 01:14:49 PM »
40 minutes at easy pace.


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Offline Fast Eddie

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Re: Saturday August 15
« Reply #2 on: August 15, 2020, 01:41:46 PM »
23.7K. Much better run than last Saturday's long run.
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