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Author Topic: Saturday May 16 - Happy Birthday Joan Benoit Samuelson  (Read 4139 times)

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Offline Coyote Mas Loco

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Saturday May 16 - Happy Birthday Joan Benoit Samuelson
« on: May 16, 2020, 01:33:35 PM »
9 miles north of the city, along the river bike path, and the only place where you can run at just 5000 feet. Going to do a 10K time trial there in the next couple weeks.

2 mile warm up, then 1 mile tempo effort (6:28), and subsequent reps getting shorter and faster, 4:30 (6:20), 3:10 (6:15), 2X 2:00 (6:08), and then 1:00, 45, 30 at sub 6s.

« Last Edit: May 16, 2020, 03:10:24 PM by Coyote Mas Loco »
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I'll stick to running, thank you.

Offline Arrojo

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Re: Saturday May 16
« Reply #1 on: May 16, 2020, 02:52:52 PM »
4 miles. Sunny and hot, 72 degrees.
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Offline glwestcott

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Re: Saturday May 16 - Happy Birthday Joan Benoit Samuelson
« Reply #2 on: May 17, 2020, 04:57:19 AM »
3 mile rain avoided dreadmill.


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Offline Fast Eddie

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Re: Saturday May 16 - Happy Birthday Joan Benoit Samuelson
« Reply #3 on: May 17, 2020, 12:47:36 PM »
Day off from running. Leisurely bike ride 21K.

Have Joan's 80's Nike poster over my bed.

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